Testimonials

Josh was considered one of the top trainers and coaches in the Washington D.C. metro area. South Florida is very lucky have his expertise. He is a very driven individual and brings a wealth of knowledge and experience to Split Second Training. Josh has been fortunate enough to work with some of the top strength and conditioning coaches in the nation.  -  Blair O’Donovan

• Certified Conditioning Specialist with NSPA
• Currently serves as the Assistant Strength Coach of the Washington Capitals
• Member of the strength and conditioning staff of the Baltimore Ravens
• Serves as Sports Conditioning Director at Elite Athlete Training Systems

Split Second Training is highly qualified, motivational and imparts a wealth of knowledge on the subject of exercise physiology. I trained with Josh of Split Second Training for the past two years and the positive results surpassed my expectations and helped me achieve personal bests in the Mile (4:25), Two Mile (9:30), and 5K (15:45).